In Step 2, you will show the patient a short video that matches their chosen barrier.
These videos use a behaviour change technique called modelling — showing real people talking about experiences the patient may recognise.
Seeing and hearing someone “like them” can help patients:
- Feel less alone
- Recognise their own experiences
- Begin thinking about change
Watch the video below which corresponds to the barrier of ‘Anxiety’ to give you a flavour of what these videos look like. There is one video for each barrier.